Client Assessment Page
Before your consultation, we ask you to provide the following information and to bring with you a detailed food journal for two days that includes the following: What you Ate, When you Ate it, How much of each food did you have. There is a copy of the journals on Page 3. Please make copies; it is proven that journaling is the single most important way to show your gains and issues while on a nutrition or fitness plan. You will also be asked to physically bring all your medications, nutritional supplements, powders and herbal products you take daily. You are also encouraged to bring in any recent lab work, including blood work, if you feel it is important to your consultation. If the consultation requires it; you will also be assessed for body fat, muscle tone and may be asked to provide photos to serve as private tools in your plan. Jem Welsh Nutrition does not use any photos of clients publicly without proper paperwork. You are also encouraged to bring (reasonable) goal photos to aid in consultation. Please take your time, be introspective and think carefully before answering the questions within this assessment. This is your chance to talk about your health in a respectful and thorough manner; prepare well.
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